Matcha and mushrooms might sound like an unexpected duo, but together, they create a really powerful wellness combination. Matcha brings its antioxidants, steady energy, and brain boosting benefits while functional mushrooms like lion’s mane, reishi, and chaga add immune support, cognitive function, and adaptogenic stress relief. Whether you’re a matcha lover looking to level up your routine or just curious about functional mushrooms, this combo is worth mixing up a cup.

Why matcha and mushrooms work so well together

Both matcha and mushrooms have been used for centuries in traditional medicine, and for good reason! They each support overall well being but in different and complementary ways.

• Matcha = clean, focused energy – Thanks to a unique mix of caffeine and L-theanine, matcha provides all day alertness without the jitters or crashes that come with coffee.

• Mushrooms = stress resilience and cognitive support – Functional mushrooms contain adaptogens and neuroprotective compounds that help the body manage stress, improve memory, and support long term brain health.

When combined, matcha and mushrooms create the perfect balance of energy, focus, and calm. They help you feel alert yet relaxed & energized but not overstimulated.

The key health benefits of matcha and mushrooms together

1. Enhances cognitive function and mental clarity

Both matcha and mushrooms are known for their brain boosting effects and are ideal for students, busy professionals, athletes, seniors or anyone trying to stay sharp.

• Matcha’s L-theanine helps improve focus, memory, and reaction time, while also promoting relaxed concentration.

• Lion’s mane mushroom is packed with hericenones and erinacines, compounds that stimulate nerve growth factor (NGF), which helps protect and regenerate brain cells.

• Together, they support clear thinking, better problem solving, and long term social cognitive health.

2. Supports a healthy stress response

Chronic stress can take a serious toll on your body and mind, but the adaptogenic properties of mushrooms combined with matcha’s calming effects can make a big difference.

• Reishi mushroom is a well known adaptogen that helps balance cortisol levels, reduce anxiety, and promote overall relaxation.

• Matcha’s L-theanine naturally lowers stress hormones, helping you feel calm yet focused instead of wired or overwhelmed.

Drinking matcha with functional mushrooms is a great way to start your day with calm energy or to wind down in the evening without feeling sluggish.

3. Boosts immune function and overall wellness

If you want to avoid sickness and keep your immune system strong year round, the match + mushroom duo has your back.

• Chaga and reishi mushrooms contain beta glucans and antioxidants that support immune health and fight inflammation.

• Matcha’s high EGCG content improves immune function by supporting the production of T-cells, which help fight infections.

Adding this combination to your routine will help support your body’s natural defense system.

4. Provides natural, sustained energy without the crash

One of the biggest downsides of coffee is the energy spike followed by an inevitable crash. Matcha and mushrooms offer a steadier, more sustainable boost.

• Matcha’s caffeine + L-theanine combo delivers clean, focused energy for hours without jitters.

• Cordyceps mushroom enhances oxygen utilization and ATP production so it helps the body produce energy more efficiently, making it great for athletes and anyone on the go.

Whether you need long lasting focus for work or extra stamina for workouts, this combination fuels body and mind.

A Powerful Collaboration: Matcha.com x Fantastic Fungi

Looking for an easy way to reap the benefits of both matcha and mushrooms?

Our Mighty Mushroom Matcha blend is the result of a unique collaboration between Matcha.com, co-founded by Dr. Andrew Weil, and Fantastic Fungi, founded by visionary filmmaker Louie Schwartzberg. This partnership merges the wisdom of ceremonial-grade Japanese matcha with the profound health benefits of functional mushrooms, creating a synergistic blend designed to support focus, metabolism, and overall well-being.

By combining the time-honored Japanese tradition of matcha with the adaptogenic power of mushrooms, this blend offers a delicious, functional beverage that embodies the best of nature’s intelligence—backed by science and trusted by wellness leaders.

You may also like:

Balancing Hormones Naturally: Matcha as a Source of Phytoestrogens

Matcha Catechins | What Exactly is EGCG?

How matcha green tea may benefit dietary and seasonal allergies

Disclaimer: These statements in this blog post have not been evaluated by the Food and Drug Administration. The information provided here is for educational purposes only and should not be considered medical advice. It’s essential to consult with a qualified healthcare professional before making any dietary or lifestyle changes.

The bottom line

Matcha and mushrooms are a powerful, science backed combination that supports brain function, stress relief, immune health, and natural energy. Whether you’re drinking it for focus, endurance, or overall wellness, this pair makes a perfect daily ritual.

Resources: 

Venturella, G., Ferraro, V., Cirlincione, F., & Gargano, M. L. (2021). Medicinal Mushrooms: Bioactive Compounds, Use, and Clinical Trials. International journal of molecular sciences, 22(2), 634. https://doi.org/10.3390/ijms22020634

Sakurai, K., Shen, C., Ezaki, Y., Inamura, N., Fukushima, Y., Masuoka, N., & Hisatsune, T. (2020). Effects of Matcha Green Tea Powder on Cognitive Functions of Community-Dwelling Elderly Individuals. Nutrients, 12(12), 3639. https://doi.org/10.3390/nu12123639

Baba, Y., Inagaki, S., Nakagawa, S., Kobayashi, M., Kaneko, T., & Takihara, T. (2021). Effects of Daily Matcha and Caffeine Intake on Mild Acute Psychological Stress-Related Cognitive Function in Middle-Aged and Older Adults: A Randomized Placebo-Controlled Study. Nutrients, 13(5), 1700. https://doi.org/10.3390/nu13051700

Geng, P., Siu, K. C., Wang, Z., & Wu, J. Y. (2017). Antifatigue Functions and Mechanisms of Edible and Medicinal Mushrooms. BioMed research international, 2017, 9648496. https://doi.org/10.1155/2017/9648496

Yadav, D., & Negi, P. S. (2021). Bioactive components of mushrooms: Processing effects and health benefits. Food research international (Ottawa, Ont.), 148, 110599. https://doi.org/10.1016/j.foodres.2021.110599